Week 1 Changing My Mind about What I Put into My Mouth
Registration
It's all about YOU. Discovering YOUR Big Why
The Power of Protein
Resources for Results
Week 2 Calorie Swaps, Meal Plans, Water
Giving up 500 calories makes a pound
Snack your way to a skinnier you
The Wise for Drinking Water
Body Fat Reading Free
Meal Plans to suit your Body
Week 3 Breakfast Blahs and Metabolism Boosters
Motorize your Metabolism
Metabolism Myths
Breaking the Breakfast Blahs
Week 4 Grocery Planning, Recipes, Colorful Fruits and Vegetables
How you shop can make you drop or binge
Recipe makeovers
The power of color to prevent sickness and disease
Week 5 Labels, Portion Control, Fats
Labels for your loss: Read the Fine Print
The Skinny on FATS
Size Matters
Portion Distortion quiz
Week 6 Digestive Health and Cleansing the Colon
Digestive health and its effect on weight loss
Probiotics and intestine health
What you eat affects how you feel
Week 7 Dining Out
Eating Out can still be Fun
Eating Out Survival Guide
Eating Out Quiz
The Fast Food Industry aims to please your palette so you will come back for MORE
Week 8 Fiber
Fiber to fill, fiber to fight sickness
Fiber - Soluble or Insoluble , which is best?
Bulk up on greens
Week 9 Sugar
Sugar - the drug of sugar addicts
Sugar - how many grams per day keeps the doctor away?
Sugar Substitutes for what?
Sugar and resulting sickness
Week 10 Exercise
Exercise for life not just to burn calories
Core Exercises
Aerobic vs. Muscle toning exercise
Increasing your metabolic rate throughout the day
Week 11 Heart Disease
Fight the No. 1 killer in America
Know your numbers - HDL, LDL, Blood Pressure, Triglycerides
Foods for the heart
Week 12 Weight Maintenance
Remove pounds forever don't lose pounds for a diet
Keeping doing what you did to lose and keep it off
Week 13 Celebrate My Losses and Gains
Celebration of your Victory - How well did YOU do?
Prize Giveaways to Biggest Losers
Frequently Asked Questions:'width' is a duplicate attribute name. Line 1, position 37.
Cost of Class: Does the class really only cost $35.00? Yes, the class only cost a one-time, non-refundable registration fee of $35.00. You are not required to pay for any upgrades, products, advice, consulting times, weight loss tools or any other program promoted by the partcipates. Disclaimer: If you really change your eating habits and eat nutrition-dense foods, then your food costs most likely will increase. Foods that inflate your body are cheaper than foods that promote your health. The food industry charges less for foods that bloat your body and penalize you for foods that could prevent sickness, weight loss, and optimal health. This course will address this issue.
Children: Can my overweight child join the class? Yes. Children 14 and under must have a parent's permission to join the class. We recommend that you decide if your child has the maturity to listen and assimilate a course on nutrition. We try to make the class fun but it's tailored to adult learning styles and not a teenage audience. Many children have accompanied their parents and started their health on the right track at an early age. Many children have lost weight on our program.
